The key to a long and happy life is following a Healthy Living lifestyle. Many people think that there is no life without alcohol, smoke and drugs. But this is certainly a wrong notion. People who are complete teetotaller enjoy life more than those people that use the above mentioned vices. If abstention is followed with a healthy food routine, people can stay happy and lively for a long time.
Besides abstaining from drugs, smoke and alcohol, people should also cut down on fatty food, fried food, and unhealthy red meat. Instead, it is better to take plenty of vegetables, fruits and plenty of water. Vegetables like broccoli, cabbages, cucumbers and carrots are extremely nutritious. Green leafy vegetables are also good for physical as well as mental health. All the fruits have different kinds of minerals and vitamins. But it is not easy to access all. People can take apples, bananas and pomegranates on a regular basis.
Instead of taking lot of red meat, it is healthier to take chicken and fish like salmon. People can take red meat once a month if it is difficult to avoid it completely. It is also important to take plenty of fluids. Water is most important fluid of all. Hence, people should stay hydrated throughout the day. If people like to take fruit juices, they should opt for fresh juice rather than packaged one.
Along with healthy food habits, people can consider taking up some kind of healthy exercise. For first timers, they can start with walking. Other heavier exercises can be taken up later. The next step is getting the right amount of sleep. Experts suggest that eight hours of sleep is enough for adults and this should be maintained. But if it is not possible, people should at least try to get seven hours of sleep.
If people want to opt for healthy living for a long and disease free life, they can follow the few simple tips mentioned above. Now, millions of people follow the simple steps and their lives have changed for the better. Following a healthy lifestyle also keeps people young and beautiful. Hence, if people wish to stay beautiful and young, they should seriously think about taking up steps.
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